CBD is generally safe and well tolerated, but “generally safe” isn’t the same as “no risks at all.” Like any substance, it can cause side effects, and there are specific situations where you should be more careful. Here’s an honest rundown.
The common side effects are usually mild:
- Dry mouth. CBD can reduce saliva production, leaving your mouth feeling parched.
- Dizziness. Some people feel dizzy or lightheaded after taking it.
- Drowsiness. CBD can cause sleepiness or sedation, especially at higher doses.
- Appetite changes. It may bump your appetite up or down.
- Mood changes. Some people notice shifts in mood, including anxiety or agitation.
To keep things in check, follow the instructions on the product packaging or check with a healthcare professional before using CBD. It’s also worth remembering that the FDA hasn’t approved CBD for treating any medical condition, and its safety and effectiveness aren’t fully established.
Pregnancy and breastfeeding deserve extra attention. Research on CBD use during pregnancy and lactation is limited. The World Health Organization has said CBD is generally well tolerated with a good safety profile, but more research is needed to understand its effects during pregnancy and breastfeeding specifically.
The American College of Obstetricians and Gynecologists takes a firmer line, advising pregnant and breastfeeding individuals to avoid marijuana, CBD included, because of potential risks to the developing baby. ACOG notes that marijuana use during pregnancy may be linked to low birth weight, preterm labor, and other adverse outcomes, and that using it while breastfeeding can transfer THC to the infant through breast milk. If you’re pregnant or nursing, that’s a strong reason to hold off.
Whatever your situation, consult a healthcare professional before using CBD during pregnancy or breastfeeding, or really any time you have a health concern. They can help you weigh the risks and benefits for your circumstances. And if you ever experience severe or persistent side effects, stop using CBD and talk to a healthcare professional.