How To Make Hemp Milk

Hemp milk is a popular dairy-free, plant-based substitute for cow’s milk. It has a creamy texture and a nutty flavor, making it a great choice for people who are lactose intolerant, vegan, or just looking for a healthier option to dairy. In this guide, we will explain how to make hemp milk easily at home in a few simple steps.

Why Make Your Own Hemp Milk?

There are several advantages to making your own hemp milk. Firstly, by doing so, you have control over the ingredients you use and can avoid any additives or preservatives that you may not want in your diet. Secondly, it can save you money as store-bought alternatives can be expensive. Finally, making your own hemp milk is a fun and rewarding process that allows you to experiment with different flavor combinations and adjust the sweetness to your liking.

What You’ll Need

To make hemp milk, you’ll need:

  • 1 cup of shelled hemp seeds
  • 4 cups of water
  • A blender
  • A nut milk bag or cheesecloth
  • A container to store the finished milk

Step-by-Step Guide to Making Hemp Milk

  1. Rinse the hemp seeds in a fine-mesh strainer and place them in a blender.
  2. Add the water to the blender and blend on high for 2-3 minutes or until the mixture is smooth and creamy.
  3. Pour the mixture through a nut milk bag or cheesecloth into a large bowl to separate the liquid from the solids.
  4. Squeeze the nut milk bag or cheesecloth to extract as much liquid as possible.
  5. Pour the hemp milk into a container and store it in the refrigerator for up to 5 days.

Flavor Variations

Hemp milk can be flavored in various ways to suit your taste. Some popular additions include:

  • Vanilla extract and sweetener, such as maple syrup or honey
  • Cocoa powder and sweetener for a chocolate hemp milk
  • Berries or other fruits for a fruity twist
  • Spices such as cinnamon or nutmeg


Making hemp milk is a simple and cost-effective way to enjoy a delicious, dairy-free alternative to cow’s milk. With its creamy texture and nutty flavor, hemp milk is a versatile ingredient in various recipes, from smoothies to soups. Whether lactose intolerant, vegan, or simply looking for a healthier alternative, making hemp milk is a great option.


  1. What is hemp milk? Hemp milk is a dairy-free alternative to cow’s milk from hemp seeds. It has a creamy texture and nutty flavor that makes it a popular choice for those who are lactose intolerant or vegan.
  2. Is hemp milk healthy? Hemp milk is considered a healthy alternative to cow’s milk, as it is low in saturated fat and essential fatty acids, such as Omega-3 and Omega-6. It is also a good source of protein, vitamins, and minerals.
  3. Can I use hemp milk in cooking and baking? Yes, hemp milk can be used in cooking and baking, just like cow’s milk. It can be used in smoothies, soups, and other recipes and can be substituted for cow’s milk in baking recipes.
  4. How long does hemp milk last in the refrigerator? Hemp milk will last in the fridge for up to 5 days, stored in an airtight container. Giving the milk a good shake before using it is essential, as it may separate in the refrigerator.

Remember, when making your hemp milk, the quality of the ingredients you use will greatly impact the flavor and overall quality of the finished product. Always use fresh and high-quality hemp seeds and filtered water for the best results. With some experimentation and creativity, you can make your hemp milk that is both delicious and nutritious!